When I wake up to start my day, I usually get on my iPad next to my bed and scroll through TikTok, YouTube, Discord, etc. Also, in the morning I opened my refrigerator which had an ice maker and a water dispenser into one and also the fridge has an alarm where I leave it open or partially open, it will signal an alarm telling me that I left my fridge open. In the afternoon, I scroll through my phone and looked at Instagram, Snapchat, TikTok, and other social media platforms with passiveness.
I later put on my apple watch and use to keep track of the time and occasionally check for notifications that pop up and later removed it when I about to go to bed. Lastly, I have air pods with my phone that I use mainly for listening to music and sometimes to watch videos in a public space and I use it with pride because it takes away distractions I don’t want to encounter. Following that, I lay down in my bed with my phone and would sometimes watch TV all relaxed with my phone next to me and then went to sleep.